Healthy body, healthy mind
In collaboration with the R.E.A.L.I.S.M network and the Nomad festival
Are you wondering about your wellbeing? This event is for you!
A unique day where dance meets mental health. No compulsory classes, no judgement. Just a space to explore how movement can help you get to know yourself better.
What’s on the programme (depending on what you fancy)
Time | What’s on |
Morning (9.30 am – 12.30 pm) | Interactive discussions with psychologists, psychiatrists and dance therapists |
Afternoon (1.30 pm – 3.15 pm) | Workshops of your choice. Details below. |
End of the day (3.15 pm – 5.30 pm) | Film screening and discussion followed by a group discussion |
Workshops to choose from
Choose your workshop on the day at the venue and collect your ticket from us.
Morning – Discussion and expression workshop | Description |
‘Play Space’ by Susanne Bentley, dancer and teacher of contemporary dance and improvisation. | Move, experiment, improvise and discover what makes your movement unique. You don’t need to be a professional dancer: here, we’ll explore your own way of dancing and experiment with different ways of moving with others. All in a supportive, pressure-free environment, with just one rule: have fun. |
‘Mental health – let’s talk about it… through movement!’ with Laura Dethier, programme director of Quand on Danse. | A workshop to give you a voice and help shape the project together with you. Through movement games, playful exercises and group discussions, you’ll be invited to share what mental health means to you, as well as your needs and aspirations. As a group, we’ll also reflect on what might encourage people to take part, get involved and remain committed to the project. Movement will help us break the ice, create an atmosphere of trust and encourage open, collective and non-judgemental discussion. You’re very welcome! |
‘Dancers’ health: a focus on emotional and mental wellbeing’ with Dr Emmanuel Monneron, psychiatrist. | An open discussion, led by Emmanuel Monneron, psychiatrist, dancer and choreographer. Together, you’ll discuss mental health, the factors that can make dancers vulnerable in their profession, as well as the emotional and psychological benefits to be found in artistic practice. Personal accounts and concrete examples (whether personal or not) are welcome to enrich this discussion. |
‘Body and mental health: what do you think?’ with Denis Niessen, remedial teacher and dance therapist, and Jean-Marc Dion, clinical psychologist and psychotherapist. | This workshop invites you to reflect on your wellbeing and mental health, away from lessons and definitions. Through movement, play, listening, creativity and discussion, you’ll explore what helps you, what causes you difficulty, and the warning signs. The body plays a key role here, and you’re free to speak your mind – there are no right or wrong answers. |
‘Different Groove’ with Constantin Tombroff, breakdancer. | Why not take a moment to ask yourself what it is within you that makes you want to dance? This workshop explores your intimate connection with music and groove – that energy which brings your dance to life. Share with the group and explore through conversation, movement, rhythms and sounds. Stay playful and joyful. No experience necessary – just a desire to (re)discover yourself. |
Afternoon – Movement workshop | Description |
‘Be yourself’ by Patribe Kanyinda (aka G.O) and Anthony Ngombo (aka Baby G.O, aka Elementary), hip-hop/krump dancers | Immerse yourself in Krump: a raw and authentic dance form. Learn to be fully yourself, to embrace your identity and to express what you truly feel, without filters. The aim? To connect with yourself, embrace your self-expression and, above all, stop being afraid of being different. Because that’s the power of Krump: your difference becomes your signature. |
‘Waacking, ballroom culture, voguing… When dance becomes a way of life’ with Dr Emmanuel Monneron, psychiatrist. | This workshop will introduce you to waacking, ballroom culture and, more specifically, voguing – forms of artistic expression that originated in the US within marginalised communities. You’ll learn how they became tools of resistance and emancipation. Following an introduction to these cultural and historical contexts, you’ll have the chance to try your hand at two specific styles: waacking and fem voguing. The idea: to find strength in expressing who you are, in a space of celebration and non-judgement. |
‘Fancy moving, creating and exploring movement?’ with Denis Niessen, remedial teacher & dance therapist. | This workshop invites you to discover contemporary dance in a supportive, dynamic and creative atmosphere. You don’t need to be a dancer – just a willingness to experiment. On the programme: floor warm-up, technical work, improvisation, composition and exploring a choreography. An opportunity to develop your physical expression and confidence, to connect with others in a different way, and to enjoy dancing. |
‘Different Groove’ with Constantin Tombroff, a breakdancer. | Rhythm and movement classes open to everyone. On the programme: rhythm exercises and moves inspired by House Dance and Hip Hop. The aim? To have a great time together, get to know ourselves a bit better – or rediscover ourselves – and leave feeling more energised than when we arrived. Let’s groove! |
Our facilitators
- Dr Emmanuel Monneron – Psychiatrist
- Denis Niessen – Remedial teacher & dance therapist
- Jean-Marc Dion – Clinical psychologist & psychotherapist
- Susanne Bentley – Dancer, contemporary and improvisation dance teacher & embodied coach
- Constantin Tombroff – Breakdancer
- Patribe Kanyinda aka G.O – Krump dancer
- Anthony Ngombo aka Baby G.O aka Elementary – Hip-hop/krump dancer
- Collectif « Tout va s'arranger (ou pas) » – Young people campaigning for mental wellbeing
Why come along?
✅ Supportive
✅ Accessible – You don’t need to be a dancer
✅ Practical – Tools for your everyday life
✅ Opportunities to meet others – With other young people and professionals
If the cost of participation is a barrier, or if you’re a school, youth centre or organisation wishing to bring a group, please contact us at [email protected]. Together, we’ll find the most suitable solution.
This event is organised in collaboration with the Festivals Prendre Soin and the R.E.A.L.I.S.M network as part of the Nomad festival
Comment vous rendre à la Mosa Ballet School ? Retrouvez toutes les informations ici.